of distilled water for a heavenly, calming room spray Add 10 drops of grapefruit essential oil to 2 oz.Grapefruit oil also makes a great anti-depressant and can help to calm your nerves.ĭIY Grapefruit Essential Oil Recipe for Anxiety: It can help to increase your mental focus and, when inhaled, can help reduce headaches, sleepiness and mental fatigue. Grapefruit essential oil makes a great natural mood and energy booster. So read on to discover 7 of the most important health benefits of grapefruit!ĭIY Natural Remedies: 7 Amazing Uses & Benefits of Pink Grapefruit Essential Oil You don’t just have to use grapefruit in your favorite recipes to reap the benefits of this delicious fruit – the juice, the flesh, the rind, even the essential oil can all have a major benefit to your health. Its delicious flesh contains at least half of an adult’s typical vitamin C requirements and also contains lycopene and beta-carotene, both of which are health promoting and cancer fighting phytochemicals. And the benefits of grapefruit don’t stop there. Simply eating half a grapefruit per day 30 minutes before a meal can help you slim down, as it’s considered a fat burning food that can kick start your metabolism. Grapefruit is an amazing fruit that’s chock full of vitamin C, folic acid, potassium and can actually have a positive effect on your weight loss efforts. That delicious orange-pink fruit lying in your fruit bowl is more than just a tasty treat. 7 Simple and Amazing Uses of Pink Grapefruit Essential Oil
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